Ayurvedic Consultation
The Ayurvedic Lifestyle consultation is an integrated approach to mind/ body health.
A typical consultation includes all or some of the following:
- Your Mind-Body Personality (Prakruti)
- Your Current Imbalance (Vikruti)
- A Daily Balancing Routine
- Dietary Recommendations and Meal Planning
- Stress Management & Relaxation Techniques
- Natural Sleep Remedies & Routines
- Herbal Preparations (As Needed)
- Pranayama- Breathing Techniques
- Asanas -Hatha Yoga Practices
- Meditation Techniques
- Gentle Home Detoxification Guidelines
Initial Consultations are 1 1/2 – 2 hours with a 1/2 hour follow-up consultation. The cost is $95.
Follow-up visits : $75/Hr
Wellness Packages:
Ayurveda is not a static system. As we work together, your ‘program’ will be adjusted to the shifts in your lifestyle, your body and the seasons. Over time, you will learn to recognize the signs and signals of how and when to make the necessary changes in your diet & lifestyle to most effectively support you.
3 month- Initial Consult, Wellness Plan, & 2 Follow Ups: $150 ($20 savings!)
6 month Initial Consult, Wellness Plan, 5 Follow Ups: $300 ($95 savings!)
9 month Initial Consult, Wellness Plan, 8 Follow Ups: $500 ($120 savings!)
12 month Initial Consult, Wellness Plan, 12 Follow Ups: $650($300 savings!)
Following-Up Consultations Ensure Success
During your follow-up consultation we will review your program, see what works for you and what needs adjustment, or even just for encouragement! Self awareness is the foundation for your well-being. Your follow-up sessions will help to illuminate your understanding of ’cause & effect’ in your diet and lifestyle, giving you the tools to continue to refine your program throughout your life!
Who Can Benefit?
Anyone seeking greater health, balance, and well-being will benefit from an Ayurvedic Lifestyle Consultation. You will gain an in-depth understanding of Ayurveda’s timeless healing principles and learn practical tools for benefiting from this wisdom in your own life.